I like all your examples of reducing stress and anxiety. I am a sufferer of anxiety and have tried many of these tips. I can say that they work. Keep up the great post and I will continue to gain inspiration from you. Thanks and take care in all your journeys.

– Laura, USA.



I’m currently creating a new habit of eating healthy and exercising, I’m gradually doing it, I’m finding out it starts in my mind, I have more energy and staying focus.
Because of it I’m happier these days; Thanks for the inspiration, encouragement and hope.

– Vernon, USA.



I’m glad I follow your blog, I stop by every time to be encouraged; thank you brother. What will I do without your blog, your motivations will help many, and blessings will come your way.

– Ken, Nigeria.